“Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety.
Caregivers Alliance Limited is the only professional non-profit organisation in Singapore dedicated to supporting caregivers of persons with mental illness.
“The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use.
“Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!
“BoosterBuddy is a free app designed to help teens and young adults improve their mental health.
This Guidebook is specially written for caregivers and families looking after persons with mental illness in Singapore. It hopes to serve as an introductory guide for new caregivers, while at the same time allowing experienced caregivers to have an up-to-date reference on the types of assistance and services available in Singapore.
A fact sheet about self-harm with a strong focus on cutting.
Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm.
Psychosis often prevents people from doing the things they used to do—such as going to work or school and enjoying time with friends and family.
This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively.
SAMH’s services include counselling (Helpline & Appointments, BGGH After Care , Mobile Mental Health Outreach Team, Community Mental Health Education, Volunteer Programme and other support services.
Silver Ribbon (Singapore) is a non-profit mental health organisation launched by Former President S R Nathan in 2006 to combat mental health stigma and encourage early treatment.
Advanced Recovery Systems (ARS) is a behavioral health initiative dedicated to educate and help treat individuals suffering from eating disorders, substance abuse, and mental health concerns.
DrugRehab.com is an online information center dedicated to those battling addiction and mental health issues. Their goal is to equip families with the necessary tools and resources to guide them on the road to recovery.