For some of you, you might be familiar with Over the Rainbow, a non-profit organisation which aims to help those with mental health issues. SG Creations is a subsidiary of Over the Rainbow, and they are showing 3 original films for members of the public to watch, with the aim of destigmatising mental health issues, under their media literacy project “Hot Off The Press”.
But what if other people don’t see it that way? What if they don’t take me seriously anymore? What if they doubt my competence? This doesn’t just apply to employers, but future clients as well. Would people trust a counsellor like me? Nonetheless, I will not stop writing about mental health. I will not stop fighting stigma. It is a life goal of mine I am not willing to give up.
Something something plastic bag floating through the wind… Wait, wrong artist. Imagine this, you’re sitting, on what can be described as a comfortable chair, hugging your back and hips. Perhaps you’re at a cafe, enjoying a cup of coffee, or at the beach, or just on the couch at home, watching the latest football game. Now imagine this, you are where you are, a soul among others. You are in a social situation, but yet you feel so, so, alone.
What really struck me was the conundrum even ordinary people faced daily with letting go and/or holding on to intimate relationships. As someone with Borderline Personality Disorder (BPD) this is a struggle close to my own heart. A core feature of BPD is the presence of serious interpersonal problems. People with BPD tend to have intense, unstable relationships, characterised by frequent wavering between strong clinginess/dependency and sudden withdrawal.
YouTube, Twitter, Facebook, Snapchat and Instagram – nowadays, we cannot avoid these mediums when talking about our youth’s mental health. Instagram is the worst social media site in terms of its impact on the mental health of young people, a report has suggested. The #StatusofMind survey found the photo-sharing app negatively impacted on people’s body image, sleep and fear of missing out. (Telegraph)
If you stay up at night, tossing and turning in bed, contemplating all the what-ifs, I feel you. If you hide in the toilet, shaking with fear and anxiety, I feel you. If you prefer to stay in the comfort of your house and not venture out, I feel you. Because every step feels like a thousand miles.
For the past decade, I have believed in the right to die – if you want to die, you have the right to do so and nobody else has the right to make you live. Committing suicide is your choice, and nobody has the right to make that decision for you. I quote Rebecca Wait, author of one of my favourite books, The View on The Way Down: Because he wanted to die. Because he was ill and didn’t believe he’d ever get better. Because it was his choice. Not mine. Not my parents’. We’d have chosen to keep him […]
When those with mental illnesses are relatively “normal” and able to function (more or less), displaying only the more “passive” symptoms, people are usually fine around them. They treat them like just another person, knowing full well (s)he has a condition.
Self-care is important. You have to take care of yourself. Your doctor and therapist can only do so much to help you. You have to take little steps to work towards recovery, and help yourself by avoiding your triggers. It is really not easy. Sometimes you may lapse into the whirlpool of negativity or you might still hallucinate.
According to Oxford dictionary online, ghosting is defined as “the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.” The article talks about how some friendships turn awkward or sour, and neither party is willing to reconcile their differences, so they end up parting ways.
The previous post introducing #Blog4MH, a project which has just ended involving bloggers from around the world writing about mental health, has been updated.