Art Therapy

Art and Healing

Some people may find it very difficult to talk about their feelings for a number of different reasons. These includes not being able to find the right words to describe what they are feeling, or feeling embarrassed and ashamed to open up about something so personal to a therapist who may seem like a stranger. These reasons are all understandable. After all, emotions are very complex and an intimate part of one self. Yet, these former emotions are often the ones that need the most attention, release and analyzing. Doing so will greatly aid the process of healing.

Looking self in smartphone

Sean Fesses Up To Sean About His Mental Health

I have never fessed up and actually recognised where my thoughts go sometimes. But the fact that I cannot care for myself, the fact that I cannot remember when was the last time I was happy and the fact that I do not see myself as a living being in the coming years scare me. It should scare others around me more than it does, and that is why I fight stigma.

Messed up rubrics cube

The thoughts swirling around in my mind and confessions

Thus, I think I may appear high functioning, or I seem like I am doing okay when I am actually not. In reality, I feel that I am quite low functioning. I have huge employment and education gaps. That’s why I am writing this. I feel that I am lagging behind my peers, and I feel that I may not be able to find suitable employment in the future, so I don’t feel like I stand to lose by writing this.

Synchronized Swimmers

Reflections on Gold, SEA Games Synchronised Swimmers

Watching the girls’ routine during the Games, their reactions upon winning, and then this reflective piece describing the entire process, this somehow felt reminiscent of therapy to me. The metaphors and allusions and perfect descriptions of drowning are something I can relate easily too, even though I’m by no means a synchronised swimmer.

Ways to Cope With Everyday Life

Being an optimist myself, I have always chosen to focus on the bright side of things, on the things that I could change and improve. Thus, I would like to share some ideas on how to focus on the good side of things and drive out those negative thoughts through three simple steps!

Eyes

Inside The Mind Of Someone With Anxiety Disorder (And Other Tips)

Basically, inside my mind. Being someone with anxiety disorder makes it hard for others to understand what really goes on in my mind because everyone has anxiety, but some have anxiety disorder. I found this list a long way back and had it saved as a note in my phone, waiting for someone that I got close enough to share with. Disappointingly, I couldn’t find anyone to share this with, so here it is. I did not write this, but I did find it humorous and maybe you can help someone in need.

Myths vs Facts, Psychosis

Myths vs Facts: Psychosis

There are many misconceptions about psychosis, which is – by definition: a severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality – used as a noun, so “they were suffering from a psychosis”. We want to dispel some myths about psychosis – and maybe stir the sitting pot that is conversation.

Hands

Coming Out – Telling Someone About Your Mental Illness

Being diagnosed with a mental illness can be a life-changing event that is frightening, and it has the potential to make you feel alone. It can be helpful to talk about your diagnosis with people that you trust and care about, but it might be a topic that is very difficult to for one to approach. There are many areas to ponder about and here are some that you need to think properly about before talking to someone about your mental health diagnosis.

Deejay

Song Reviews: Part 2

He mentioned that he felt that things were too heavy for him, and there was a lot of emotional baggage in his mind, and he needed to release it. He stood in solidarity with his fans, showing that he has been dealing with a lot of issues.

Book

Books to Read For Mental Health Awareness

Educating society on mental health and trying to eradicate the stigma of mental illness is a battle hard fought, but one that is absolutely needed. One of the best ways to gain an insight into the mind and daily struggles of what someone with mental health illnesses goes through is no doubt through books.

Facts & Myths

Myths About Mental Illness

According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.