Workplace Environment Affects Depression

The workplace, not the workload, causes workplace depression

Singapore has been known to have a very muted and conservative work environment, causing undue stress that might carry over to the individual’s lives. A new Danish study concludes that the often misunderstood correlation between workload and depression can be instead attributed to an improper workplace environment. With the culture that has been built in big companies in Singapore, it is beneficial to relook at how we treat work as a concept and our employees.

Eating Disorders Awareness

REFLECTIONS 2018 – Eating Disorders Awareness Week

Tailored is a new mental health initiative set up by 2 eating disorder survivors in recovery. It aims to promote mental wellness through support groups such as their “Eating Disorders Recovery Programme”. They have an alteray endeavour session once every two weeks, which aims to help connect individuals with lived experience with Eating Disorders and help them develop their artistic ability and talents as well as to inspire individuals. They also provide bullet journals, caregiver toolkits and wellness boxes for mental health and self-care needs.

Panic Attacks

Panic Attacks Wait For No One

Your stomach drops. You feel the blood rush to your neck, forehead and limbs. They start to warm up. You feel light headed and it is as if you are falling towards the floor you will never hit. Your hands start to tremble. Your ears start to ring and your vision becomes blurry. The energy in your body leaves as if it is a spirit that was banished. Your breathing quickens and your breath becomes shallower. The world is ending and you are about to die.

Sleep Affecting Mental Health

Earlier School Start Times May Increase Risk of Adolescent Depression and Anxiety According to URMC

Considering the schooling environment in Singapore, sleep and school start times have been a hot topic issue. School start times and school workload can often be correlated to poorer quality sleep and the subsequent degradation of performance in school, as well as affecting mental health in students. The University of Rochester Medical Center published a study that implies school start time having an effect on sleep and mental health symptoms.

Discrimination in hiring practices

First World Country Lacking Disability Employment Legislation

As an employer, you can follow these principles to adopt fair employment practices: Recruit and select employees on the basis of merit (such as skills, experience or ability to perform the job), regardless of age, race, gender, religion, marital status and family responsibilities, or disability. – Tripartite Alliance for Fair and Progressive Employment Practices (TAFEP)

The Mental Health Inaction Plan

The Mental Health Inaction Plan

In my most recent posts, I investigate how much we do for mental health as a society. However, I wanted to look one step further into education and the education system. For a system that prides itself on producing many bright students and the number of students who manage to go to JC, Polytechnic and Universities, one thing we are still greatly lacking is the proper education for those beyond the books – mental health and well-being. My investigations show exactly that, and sadly, this result did not come as a surprise.

Logan Paul Discounts Mental Health

Trivialising Suicide & Current Affairs

Recently, a YouTuber by the name of Logan Paul posted a video of his trip to Japan’s Suicide Forest. This forest is a place where the stressed and suicidal go to end their lives. In this video of his, he shows a man hanging from a tree, laughs at the body and makes snarky comments about how the man must have committed suicide recently, due to the colour of his skin.

Psychotic Episode

A dream about a psychotic episode

I don’t want a mental health diagnosis because there is a lot of stigma and ramifications involved. Not being able to apply for insurance. Job discrimination. Taking you very seriously. Taking you so seriously that you are too serious that you have to be in an ambulance, that sort of thing.