School vs. Health

Masters in Science But Backward in Education

We have an education system that makes our students masters in Math and Science. This was posted by Claire last week. But I believe that this comes from a larger issue. Through some research, we might have the best system that makes our students masters in Math and Science, but the education system is backward in terms of helping our students grow and mature as students.

Conversation about mental health

The Conversation Regarding Mental Health

We don’t really talk about mental health. It’s an issue that we need to talk about more but the only times we tend to talk about them is when something bad happens. I was inspired to write an article about the state of conversation about mental health after a conversation with a rather important figure in my life growing up.

Stop Stigma

The Messy Truth That Is Mental Illness

So for the love of God, Buddha, Mohammed, or whatever god you believe in, if someone in your life suffers from mental illness, please visit them. Please care for them and extend a helping hand. Sinead, like myself, are fortunate enough to be seeking constant treatment and are able to share our experiences and opinions on what we go through. But there is a significant group of people who cannot.

Art Therapy

Art and Healing

Some people may find it very difficult to talk about their feelings for a number of different reasons. These includes not being able to find the right words to describe what they are feeling, or feeling embarrassed and ashamed to open up about something so personal to a therapist who may seem like a stranger. These reasons are all understandable. After all, emotions are very complex and an intimate part of one self. Yet, these former emotions are often the ones that need the most attention, release and analyzing. Doing so will greatly aid the process of healing.

Myths vs Facts, Psychosis

Myths vs Facts: Psychosis

There are many misconceptions about psychosis, which is – by definition: a severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality – used as a noun, so “they were suffering from a psychosis”. We want to dispel some myths about psychosis – and maybe stir the sitting pot that is conversation.

Hands

Coming Out – Telling Someone About Your Mental Illness

Being diagnosed with a mental illness can be a life-changing event that is frightening, and it has the potential to make you feel alone. It can be helpful to talk about your diagnosis with people that you trust and care about, but it might be a topic that is very difficult to for one to approach. There are many areas to ponder about and here are some that you need to think properly about before talking to someone about your mental health diagnosis.

Facts & Myths

Myths About Mental Illness

According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Anxiety

Anxiety

People suffering from anxiety disorders often face more than a few minutes or hours of uncomfortable anxiety. Their anxiety goes on for longer periods of time – months on ends – and they can be so severe that they can be triggered by harmless situations, interfere with one’s social relationships, academic performance and work performance, and even result in comorbid mental health illnesses like depression. Understand what is and how we can treat anxiety.

Matchsticks at IMH

Matchsticks of IMH

The name Matchsticks embodies the sense of hope that we aspire to be for the mental health community. We hope to ignite the passion to serve the mental health community in others, in order to spark a difference as we move toward being a more inclusive society. Established in 2014, Matchsticks of IMH has grown into a group of 150 strong youths and working adults. We devote our time weekly in serving the needs of our special friends at the long stay wards in the Institute of Mental Health (IMH).

Instagram

Polarity of Social Media: Its effects on mental health

YouTube, Twitter, Facebook, Snapchat and Instagram – nowadays, we cannot avoid these mediums when talking about our youth’s mental health. Instagram is the worst social media site in terms of its impact on the mental health of young people, a report has suggested. The #StatusofMind survey found the photo-sharing app negatively impacted on people’s body image, sleep and fear of missing out. (Telegraph)

A Group of Sims

Mental Illness in The Sims 4 [#Blog4MH]

For simmers everywhere, making the perfect Sim is always fun – you get to customise appearance, voice, personality, clothing, and aspirations, all of which will affect the way your Sims behave. Something that has been rising in popularity in the mod market allows you to give your Sim traits related to mental illness. In January, I chanced upon Depressed Trait by saphryn and, of course, gave it to the Sim I named after myself. A few days ago, I found several more similar mods. I downloaded  Social Anxiety Disorder – Trait by iridescentlaura and Bipolar Trait by emile20 and got to playing.

Chains

Schizophrenia – the brain disease

Schizophrenia is one of the most debilitating and severe mental disorders, with a very high disease burden. According to the Singapore Burden of Disease study, mental disorders were responsible for 6.9% of the total disease and injury burden in Singapore in 2010, with more than one-third of this burden (39%) from schizophrenia and one-fourth (25%) from anxiety & depression. It was ranked 10th on the Disability-Adjusted Life Year, which is the number of years lost to a healthy life.

Shoes

Transiting into adulthood

“Workers with psychiatric disabilities have to acquire new skills while in the process of learning how to negotiate an unfamiliar public environment, having at the same time to contain the effects of the illness and the feelings of insecurity and self-doubt that come from previous experiences.”

Games

Games That Help Depression [#Blog4MH]

A lot of youths do not have the means to seek professional help. Should a game like SPARX, however, make itself available in Singapore, there would be an easily accessible mental health resource that youths can turn to. Skills learned through SPARX are useful to those who do not have mental illness as well – they could act as a preventive measure against depression by increasing mental resilience. This would be exceptionally important for students who experience bullying in school, which strongly correlates with anxiety and depression.

Blame & Shame

[Repost] How To Talk About Your Mental Illness Without Feeling Like A Victim

There are two things that having depression has for sure taught me about mental illness: that it is very real and very debilitating, and that it is really, really difficult to talk about mental illness without feeling like a complete failure. How do you admit to someone else that there are days when you can’t even bring yourself to get out of bed? How do you explain to the people in your life that sometimes, even the idea of taking a shower or leaving the house feels like an impossible task?

Blog4MH

The Green Ribbon and Mental Health Awareness Month [#Blog4MH]

The Green Ribbon The colour green was used to identify individuals as “insane” in the past. Today, the green ribbon has become a symbol of mental health awareness in many countries, including Ireland, America, and Canada. We will be placing a green ribbon on our site as a constant reminder of our vision – a society whereby mental health is taken seriously. Mental Health Awareness Month May is Mental Health Awareness Month, which means the #Blog4MH Challenge is here! #Blog4MH is a mental health and wellness blogging challenge, hosted periodically through the year. Anyone who is interested in sharing their thoughts and perspectives on mental health and wellness […]

Mental Health

[Repost] Common Mental Illnesses A-Z

Remember: mental illness is a flaw in chemistry, not character. It’s important to know that it’s normal to feel some of the different symptoms associated with mental illness from time to time. But if it’s affecting your everyday life, if you stop participating in activities you love or if it’s disrupting your success in school, you may want to seek help. Rule of thumb: if you’re suffering, get professional mental health help. You don’t have to feel this way.