Some people may find it very difficult to talk about their feelings for a number of different reasons. These includes not being able to find the right words to describe what they are feeling, or feeling embarrassed and ashamed to open up about something so personal to a therapist who may seem like a stranger. These reasons are all understandable. After all, emotions are very complex and an intimate part of one self. Yet, these former emotions are often the ones that need the most attention, release and analyzing. Doing so will greatly aid the process of healing.
Being diagnosed with a mental illness can be a life-changing event that is frightening, and it has the potential to make you feel alone. It can be helpful to talk about your diagnosis with people that you trust and care about, but it might be a topic that is very difficult to for one to approach. There are many areas to ponder about and here are some that you need to think properly about before talking to someone about your mental health diagnosis.
The wide range of inputs that contribute to mental health can lead one to guess that it is definitely not easy to achieve a good state of mental health. As such, here are 4 ways that can help you to improve your mental wellness on a daily basis.
Educating society on mental health and trying to eradicate the stigma of mental illness is a battle hard fought, but one that is absolutely needed. One of the best ways to gain an insight into the mind and daily struggles of what someone with mental health illnesses goes through is no doubt through books.
According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
People suffering from anxiety disorders often face more than a few minutes or hours of uncomfortable anxiety. Their anxiety goes on for longer periods of time – months on ends – and they can be so severe that they can be triggered by harmless situations, interfere with one’s social relationships, academic performance and work performance, and even result in comorbid mental health illnesses like depression. Understand what is and how we can treat anxiety.