Recovering From Mental Illnesses Alone

I’ll Do It For You

The road to recovery is not easily traversed alone. But it is too often that those with mental illnesses end up in a state of loneliness, only to find themselves looking for a way to get better, for everyone around them cannot fathom a way to help them. Maybe they cannot even fathom mental illnesses as a whole. Many times a positive and supportive environment can do more than medicine can ever do. I’ve mentioned how stigma affects recovery but I am often torn by the selfishness behind recovering for someone else.

Workplace Environment Affects Depression

The workplace, not the workload, causes workplace depression

Singapore has been known to have a very muted and conservative work environment, causing undue stress that might carry over to the individual’s lives. A new Danish study concludes that the often misunderstood correlation between workload and depression can be instead attributed to an improper workplace environment. With the culture that has been built in big companies in Singapore, it is beneficial to relook at how we treat work as a concept and our employees.

Panic Attacks

Panic Attacks Wait For No One

Your stomach drops. You feel the blood rush to your neck, forehead and limbs. They start to warm up. You feel light headed and it is as if you are falling towards the floor you will never hit. Your hands start to tremble. Your ears start to ring and your vision becomes blurry. The energy in your body leaves as if it is a spirit that was banished. Your breathing quickens and your breath becomes shallower. The world is ending and you are about to die.

Sleep Affecting Mental Health

Earlier School Start Times May Increase Risk of Adolescent Depression and Anxiety According to URMC

Considering the schooling environment in Singapore, sleep and school start times have been a hot topic issue. School start times and school workload can often be correlated to poorer quality sleep and the subsequent degradation of performance in school, as well as affecting mental health in students. The University of Rochester Medical Center published a study that implies school start time having an effect on sleep and mental health symptoms.

Discrimination in hiring practices

First World Country Lacking Disability Employment Legislation

As an employer, you can follow these principles to adopt fair employment practices: Recruit and select employees on the basis of merit (such as skills, experience or ability to perform the job), regardless of age, race, gender, religion, marital status and family responsibilities, or disability. – Tripartite Alliance for Fair and Progressive Employment Practices (TAFEP)

The Mental Health Inaction Plan

The Mental Health Inaction Plan

In my most recent posts, I investigate how much we do for mental health as a society. However, I wanted to look one step further into education and the education system. For a system that prides itself on producing many bright students and the number of students who manage to go to JC, Polytechnic and Universities, one thing we are still greatly lacking is the proper education for those beyond the books – mental health and well-being. My investigations show exactly that, and sadly, this result did not come as a surprise.

Logan Paul Discounts Mental Health

Trivialising Suicide & Current Affairs

Recently, a YouTuber by the name of Logan Paul posted a video of his trip to Japan’s Suicide Forest. This forest is a place where the stressed and suicidal go to end their lives. In this video of his, he shows a man hanging from a tree, laughs at the body and makes snarky comments about how the man must have committed suicide recently, due to the colour of his skin.

Suicide

The Endless Cycle of Grief & Mourning

SHINee lead singer and K-Pop star Kim Jong-hyun, better known by his stage name Jonghyun, died Monday evening in what police are investigating as a possible suicide. He was 27. “Please let me go. Tell me I did well. Final farewell,” the texts read, according to the Yonhap news agency. This is the second major celebrity suicide on my radar, after Chester Bennington earlier in the year.

Crowded MRT Train

Leaving the mentally ill behind

We see sights like the one above on the train. It almost becomes parts of our daily routine. I was a commuter on the train recently, on my way to many different job interviews. These two issues etched a thought in my mind: (1) How many people I see out and about suffer from some form of mental illness?; and (2) Am I going to face the same stigma because I am ill?

Shame

How we shame the mentally ill into a lonely recovery

To say that mental health and mental illnesses are plagued by stigma is a gross understatement. Yet, after one of the most successful decades into looking at neurology, we still see poor mental health and mental illness as a form of personal weakness and indulgence. This stigma that we put on people (or even ourselves) could shame them or others into not seeking treatment. Even if they do seek treatment, they can go through a nightmarish lonely recovery.

Friend

How friends help my depression

Social insufficiencies can cause serious mental health issues. We, as humans, are social creatures and need to interact with others. We yearn to have relationships with others, communications with others, support systems, being part of our community, feeling loved by others. But friends who have never experienced mental health issues find it hard to help and can turn out to have certain negative side effects.

School vs. Health

Masters in Science But Backward in Education

We have an education system that makes our students masters in Math and Science. This was posted by Claire last week. But I believe that this comes from a larger issue. Through some research, we might have the best system that makes our students masters in Math and Science, but the education system is backward in terms of helping our students grow and mature as students.

Conversation about mental health

The Conversation Regarding Mental Health

We don’t really talk about mental health. It’s an issue that we need to talk about more but the only times we tend to talk about them is when something bad happens. I was inspired to write an article about the state of conversation about mental health after a conversation with a rather important figure in my life growing up.

Shower

Self Care Is Difficult: My way of making myself take a shower

As someone who goes through periods and waves of depression, self-care can get terribly difficult for me. Brushing my teeth, taking showers or washing my face becomes something I do every few days. Recently, I found one way to make myself take showers. Still working on other self-care methods, but I think taking a shower can be one of the things that make a person feel more refreshed. A slightly cool shower running down the face and body can be very effective in upping one’s mood slightly, being clean and all.

Stop Stigma

The Messy Truth That Is Mental Illness

So for the love of God, Buddha, Mohammed, or whatever god you believe in, if someone in your life suffers from mental illness, please visit them. Please care for them and extend a helping hand. Sinead, like myself, are fortunate enough to be seeking constant treatment and are able to share our experiences and opinions on what we go through. But there is a significant group of people who cannot.

Looking self in smartphone

Sean Fesses Up To Sean About His Mental Health

I have never fessed up and actually recognised where my thoughts go sometimes. But the fact that I cannot care for myself, the fact that I cannot remember when was the last time I was happy and the fact that I do not see myself as a living being in the coming years scare me. It should scare others around me more than it does, and that is why I fight stigma.

Eyes

Inside The Mind Of Someone With Anxiety Disorder (And Other Tips)

Basically, inside my mind. Being someone with anxiety disorder makes it hard for others to understand what really goes on in my mind because everyone has anxiety, but some have anxiety disorder. I found this list a long way back and had it saved as a note in my phone, waiting for someone that I got close enough to share with. Disappointingly, I couldn’t find anyone to share this with, so here it is. I did not write this, but I did find it humorous and maybe you can help someone in need.

Caring for Mentally Ill

[Repost] How to support a depressed partner while maintaining your own mental health

Remember that depression isn’t just a mental illness – It used to drive me mad that Rob wouldn’t get out of bed. It took a while to realise that he “couldn’t” rather than “wouldn’t”. I was so sure he would feel better if he came out for a walk or met his friends, but depression is a physical illness, too. As Dr Cain says: “Physically, depression impacts energy levels. People sometimes feel very tired and want to stay in bed all the time.”

Abstract

We found loneliness in a social place…

Something something plastic bag floating through the wind… Wait, wrong artist. Imagine this, you’re sitting, on what can be described as a comfortable chair, hugging your back and hips. Perhaps you’re at a cafe, enjoying a cup of coffee, or at the beach, or just on the couch at home, watching the latest football game. Now imagine this, you are where you are, a soul among others. You are in a social situation, but yet you feel so, so, alone.

Instagram

Polarity of Social Media: Its effects on mental health

YouTube, Twitter, Facebook, Snapchat and Instagram – nowadays, we cannot avoid these mediums when talking about our youth’s mental health. Instagram is the worst social media site in terms of its impact on the mental health of young people, a report has suggested. The #StatusofMind survey found the photo-sharing app negatively impacted on people’s body image, sleep and fear of missing out. (Telegraph)

Blame & Shame

[Repost] How To Talk About Your Mental Illness Without Feeling Like A Victim

There are two things that having depression has for sure taught me about mental illness: that it is very real and very debilitating, and that it is really, really difficult to talk about mental illness without feeling like a complete failure. How do you admit to someone else that there are days when you can’t even bring yourself to get out of bed? How do you explain to the people in your life that sometimes, even the idea of taking a shower or leaving the house feels like an impossible task?

Mental health

[Repost] This Is How NOT To Deal With Grief (Or Depression, Or Mental Illnesses In General…)

We can start doing some pretty silly things that in retrospect, can affect our mental health negatively, just when we don’t need it. Below is a post from the Huffington Post that could be helpful when it comes to coping, especially in a time where everything can seem blurry and dull behind a grey veil. Dealing with grief and mental illnesses can have their similiarities (don’t get me wrong, grief does not equal a mental illness). But here are some coping techniques (albeit in the negative tone) in the words of Tazz, a Marketing & Communication Specialist.