Inside Out

Emotion Regulation in ST and DBT

The article explores ways in which both Schema Therapy (Jeffery Young) and Dialectical Behavioural Therapy (Marshall Linehan) target emotion dysregulation present in Borderline Personality Disorder and other forms of psychopathology. Useful for informing therapy and treatment based decisions.

Trauma Focused CBT

Trauma-Focused Cognitive Behavioural Therapy Workbook (TF-CBT)

This workbook has been developed for use with children ages six to fourteen who have experienced one or more traumatic events. The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger (Cohen, Mannarino, & Deblinger, 2006). The intended use of the workbook is by master’s level mental health professionals who have also had training in TF-CBT and have read the manual on TF-CBT (cited above).

Calm - App

Calm (Free)

Benefit from an easy and soothing session of Meditation (for free!) through this application. There are also functions for Sleep Stories, Breathing Techniques, and Nature Relaxation.

Schema Therapy

Introductory Chapter to Schema Therapy

Schema therapy is an innovative, integrative therapy developed by Young and colleagues (Young, 1990, 1999) that significantly expands on traditional cognitive-behavioral treatments and concepts. The therapy blends elements from cognitive-behavioral, attachment, Gestalt, object relations, constructivist, and psychoanalytic schools into a rich, unifying conceptual and treatment model.

Simple Mental Health Care Plan

Mental Health Care Plan

Every mental health patient should have a mental health care plan, which will help the patient, in the case of an emergency. This would be extremely helpful for caregivers and mental health patients who keep going in and out of hospitals.

Stigma - App

Stigma: Journal, Diary, Mood & Anxiety Tracker (Free)

Stigma is the highest rated app for mental health in the App Store. Created by a founder who deals with bipolar disorder and anxiety, Stigma provides you a safe way to build your support network, journal what’s on your mind, and keep track of your mood. Thousands of people use Stigma to see what influences their mood and connect with peers who deal with similar struggles. It was recently featured in the App Store and has over 2,000 5-star reviews!


MindShift (Free)

“Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety.