Keep a mood diary, call a helpline and share your feelings!
Benefit from an easy and soothing session of Meditation (for free!) through this application. There are also functions for Sleep Stories, Breathing Techniques, and Nature Relaxation.
Stigma is the highest rated app for mental health in the App Store. Created by a founder who deals with bipolar disorder and anxiety, Stigma provides you a safe way to build your support network, journal what’s on your mind, and keep track of your mood. Thousands of people use Stigma to see what influences their mood and connect with peers who deal with similar struggles. It was recently featured in the App Store and has over 2,000 5-star reviews!
“Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety.
“The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use.
“Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!
“BoosterBuddy is a free app designed to help teens and young adults improve their mental health.