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Cutting Down

Cutting down: A CBT workbook for treating young people who self-harm

Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm.


 

 

 

by Taylor, L., Simic, M., & Schmidt, U.

81 pages / 4 chapters /
Recommended to be completed in 14 sessions

“Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm (…) The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules.”

Part One: What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change.
Part Two: Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts.
Part Three: Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm.
Part Four, On You Go!


Contributed by Wren


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