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Distress Tolerance Action Plan

Facing your Feelings: Distress Tolerance

This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively.


 

 

 

by Saulsman, L., & Nathan, P.

“This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively. This information package is organised into modules (…). Each module includes information, worksheets, and suggested exercises or activities.”
Download by module:
Contributed by Wren


Download entire series




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