Keep a mood diary, call a helpline and share your feelings!
Stigma is the highest rated app for mental health in the App Store. Created by a founder who deals with bipolar disorder and anxiety, Stigma provides you a safe way to build your support network, journal what’s on your mind, and keep track of your mood. Thousands of people use Stigma to see what influences their mood and connect with peers who deal with similar struggles. It was recently featured in the App Store and has over 2,000 5-star reviews!
Silver Ribbon (Singapore) is a non-profit mental health organisation launched by Former President S R Nathan in 2006 to combat mental health stigma and encourage early treatment.
DrugRehab.com is an online information center dedicated to those battling addiction and mental health issues. Their goal is to equip families with the necessary tools and resources to guide them on the road to recovery.