Eyes

Inside The Mind Of Someone With Anxiety Disorder (And Other Tips)

Basically, inside my mind. Being someone with anxiety disorder makes it hard for others to understand what really goes on in my mind because everyone has anxiety, but some have anxiety disorder. I found this list a long way back and had it saved as a note in my phone, waiting for someone that I got close enough to share with. Disappointingly, I couldn’t find anyone to share this with, so here it is. I did not write this, but I did find it humorous and maybe you can help someone in need.

Anxiety

Anxiety

People suffering from anxiety disorders often face more than a few minutes or hours of uncomfortable anxiety. Their anxiety goes on for longer periods of time – months on ends – and they can be so severe that they can be triggered by harmless situations, interfere with one’s social relationships, academic performance and work performance, and even result in comorbid mental health illnesses like depression. Understand what is and how we can treat anxiety.

Stigma

A Mental Illness Advocate Afraid of Stigma

But what if other people don’t see it that way? What if they don’t take me seriously anymore? What if they doubt my competence? This doesn’t just apply to employers, but future clients as well. Would people trust a counsellor like me? Nonetheless, I will not stop writing about mental health. I will not stop fighting stigma. It is a life goal of mine I am not willing to give up.

Cloud of Thoughts

Self-Care and Self-Help

Self-care is important. You have to take care of yourself. Your doctor and therapist can only do so much to help you. You have to take little steps to work towards recovery, and help yourself by avoiding your triggers. It is really not easy. Sometimes you may lapse into the whirlpool of negativity or you might still hallucinate.

A Group of Sims

Mental Illness in The Sims 4 [#Blog4MH]

For simmers everywhere, making the perfect Sim is always fun – you get to customise appearance, voice, personality, clothing, and aspirations, all of which will affect the way your Sims behave. Something that has been rising in popularity in the mod market allows you to give your Sim traits related to mental illness. In January, I chanced upon Depressed Trait by saphryn and, of course, gave it to the Sim I named after myself. A few days ago, I found several more similar mods. I downloaded  Social Anxiety Disorder – Trait by iridescentlaura and Bipolar Trait by emile20 and got to playing.