I recently realised something. They looked at my resume, decided I was a suitable candidate and called me down. They liked my experience and education. However, the moment they realised I had a mental illness, my qualifications meant nothing. I became a walking mental illness.
The mental health continuum looks at mental health and mental illness as separate things. They may affect each other, but one does not determine the other. In other words, you can have brilliant mental health but yet have a mental illness.
Singapore students produce the best academic results but face the highest levels of academic anxiety globally.
Thinspo, or thin-inspiration, is more rampant than ever today – it is every Internet user’s responsibility to work against its rise, and the leaders Ana and Mia.
People suffering from anxiety disorders often face more than a few minutes or hours of uncomfortable anxiety. Their anxiety goes on for longer periods of time – months on ends – and they can be so severe that they can be triggered by harmless situations, interfere with one’s social relationships, academic performance and work performance, and even result in comorbid mental health illnesses like depression. Understand what is and how we can treat anxiety.
But what if other people don’t see it that way? What if they don’t take me seriously anymore? What if they doubt my competence? This doesn’t just apply to employers, but future clients as well. Would people trust a counsellor like me? Nonetheless, I will not stop writing about mental health. I will not stop fighting stigma. It is a life goal of mine I am not willing to give up.
The previous post introducing #Blog4MH, a project which has just ended involving bloggers from around the world writing about mental health, has been updated.
Volunteering with Caregivers Alliance Limited (CAL) – either by taking on the role of a support leader or trainer for their classes – has been extremely rewarding. A new class just started last week and I’m a trainer. Like the three other classes I have been involved in, I gain new knowledge and insight every lesson. Here are three examples of things I have learned: (1) Misery loves company It sounds rather clichéd, but relationships with individuals going through a similar plight can be very therapeutic. It isn’t something to be wished upon others, but it’s a relief to find […]
You may wonder, what has mental health got to do with gaming? Today, I just found out that Runescape has a mental health event in-game, and I was so pleasantly surprised. In case you didn’t know, Runescape has been supporting mental health charities over the years, and it aims to raise $150,000 this year, for Prince’s Trust and CPL Mind, as well as YMCA’s Right Here.
The Green Ribbon The colour green was used to identify individuals as “insane” in the past. Today, the green ribbon has become a symbol of mental health awareness in many countries, including Ireland, America, and Canada. We will be placing a green ribbon on our site as a constant reminder of our vision – a society whereby mental health is taken seriously. Mental Health Awareness Month May is Mental Health Awareness Month, which means the #Blog4MH Challenge is here! #Blog4MH is a mental health and wellness blogging challenge, hosted periodically through the year. Anyone who is interested in sharing their thoughts and perspectives on mental health and wellness […]
“Imagine you had a dog, and suddenly you had to put it to sleep after 10 years of caring for it. How would you feel?” That’s the analogy used in Every Brillant Thing, a play by Bhumi Productions, used to describe a person who was lost to suicide. An audience member was asked to re-enact a scene as a vet using euthanasia to put the protagonist’s dog to sleep.
What if your mum was hospitalised in a hospital for a suicide attempt? What would you do? For Johnny Donahoe, he decided to write down a list of things which were worth living for.