Social insufficiencies can cause serious mental health issues. We, as humans, are social creatures and need to interact with others. We yearn to have relationships with others, communications with others, support systems, being part of our community, feeling loved by others. But friends who have never experienced mental health issues find it hard to help and can turn out to have certain negative side effects.
Antidepressants are used in the treatment of depressive disorders (e.g. major depressive disorder, dysthymia). They can also be used for other conditions, such as anxiety disorders.
For the past decade, I have believed in the right to die – if you want to die, you have the right to do so and nobody else has the right to make you live. Committing suicide is your choice, and nobody has the right to make that decision for you. I quote Rebecca Wait, author of one of my favourite books, The View on The Way Down: Because he wanted to die. Because he was ill and didn’t believe he’d ever get better. Because it was his choice. Not mine. Not my parents’. We’d have chosen to keep him […]
Not many people are aware of this, but there are different forms of bipolar. Today, we’ll be looking at some of them.
For simmers everywhere, making the perfect Sim is always fun – you get to customise appearance, voice, personality, clothing, and aspirations, all of which will affect the way your Sims behave. Something that has been rising in popularity in the mod market allows you to give your Sim traits related to mental illness. In January, I chanced upon Depressed Trait by saphryn and, of course, gave it to the Sim I named after myself. A few days ago, I found several more similar mods. I downloaded Social Anxiety Disorder – Trait by iridescentlaura and Bipolar Trait by emile20 and got to playing.
You may need a referral to see a mental health professional, if you are feeling stressed out, depressed or having unusual experiences, and it is affecting your day to day life. You can either get a referral from a polyclinic, or directly book an appointment with the clinic or hospital.
When I feel empty… I feel my face blur in and out of focus. You prop me up but I fall down. The passing of time doesn’t change me. I am a failure, the only one I notice.
A lot of youths do not have the means to seek professional help. Should a game like SPARX, however, make itself available in Singapore, there would be an easily accessible mental health resource that youths can turn to. Skills learned through SPARX are useful to those who do not have mental illness as well – they could act as a preventive measure against depression by increasing mental resilience. This would be exceptionally important for students who experience bullying in school, which strongly correlates with anxiety and depression.
We can start doing some pretty silly things that in retrospect, can affect our mental health negatively, just when we don’t need it. Below is a post from the Huffington Post that could be helpful when it comes to coping, especially in a time where everything can seem blurry and dull behind a grey veil. Dealing with grief and mental illnesses can have their similiarities (don’t get me wrong, grief does not equal a mental illness). But here are some coping techniques (albeit in the negative tone) in the words of Tazz, a Marketing & Communication Specialist.
Sometimes, you never know how deep the hole can go. I never knew it either, but apparently, when you think you are really depressed and you can’t go any lower, life says: “you know what? Let’s go 3 floors lower.” What I would love to do, is to escape the recesses of my own mind. The birthplace and labyrinth of new ideas and new creations, but also my worst enemy as well. Introversion is a personality trait for some people, and they like it this way, but I think introversion has turned itself against me.
Allow me to quote a quote by Jim Mahoney. “I wish people knew that taking one’s life can feel like sneezing to a severely depressed person, that it can be a mere reaction to the body’s overwhelming message, that after fighting a sneeze for years and years, some people simply can’t sneeze anymore, that they should not be condemned or demonized for sneezing.” – Jim Mahoney
Writing a post on coping strategies does strike me as coming full circle. I started my mental health journey relying very much on distractions and healthy coping methods, such as studying, running, and prayer. While they were crucial to my remaining functional at home and school for a long, long time (no complaints there!), I continued to struggle badly with disconcerting mood swings in private. Eventually, as is prone to happen to even the most stoic of us (much less me), I exhausted my inner resources and turned to not-so-healthy ways of coping.
Mental illness is a term that seems to be appearing often in the media now. On television, in the cinema, on the news, you hear people talk about depression, anorexia, psychosis… 1In Singapore, 1 in 12 people have a mental illness. Yet, a lot of people still do not know what they actually mean. Before going into the specific terms like depression, let’s look at what mental illness is.