Being diagnosed with a mental illness can be a life-changing event that is frightening, and it has the potential to make you feel alone. It can be helpful to talk about your diagnosis with people that you trust and care about, but it might be a topic that is very difficult to for one to approach. There are many areas to ponder about and here are some that you need to think properly about before talking to someone about your mental health diagnosis.
People suffering from anxiety disorders often face more than a few minutes or hours of uncomfortable anxiety. Their anxiety goes on for longer periods of time – months on ends – and they can be so severe that they can be triggered by harmless situations, interfere with one’s social relationships, academic performance and work performance, and even result in comorbid mental health illnesses like depression. Understand what is and how we can treat anxiety.
When you get to reading about mental disorders and diagnoses, it is very likely you will run into acronyms such as DSM-5, DSM-V, DSM-IV, and DSM-IV-TR. This is a short post that, hopefully, will give you a rough idea of what those acronyms are.
Mental illness is a term that seems to be appearing often in the media now. On television, in the cinema, on the news, you hear people talk about depression, anorexia, psychosis… 1In Singapore, 1 in 12 people have a mental illness. Yet, a lot of people still do not know what they actually mean. Before going into the specific terms like depression, let’s look at what mental illness is.