Volunteering with Caregivers Alliance Limited (CAL) – either by taking on the role of a support leader or trainer for their classes – has been extremely rewarding. A new class just started last week and I’m a trainer. Like the three other classes I have been involved in, I gain new knowledge and insight every lesson. Here are three examples of things I have learned: (1) Misery loves company It sounds rather clichéd, but relationships with individuals going through a similar plight can be very therapeutic. It isn’t something to be wished upon others, but it’s a relief to find […]
We can start doing some pretty silly things that in retrospect, can affect our mental health negatively, just when we don’t need it. Below is a post from the Huffington Post that could be helpful when it comes to coping, especially in a time where everything can seem blurry and dull behind a grey veil. Dealing with grief and mental illnesses can have their similiarities (don’t get me wrong, grief does not equal a mental illness). But here are some coping techniques (albeit in the negative tone) in the words of Tazz, a Marketing & Communication Specialist.
Writing a post on coping strategies does strike me as coming full circle. I started my mental health journey relying very much on distractions and healthy coping methods, such as studying, running, and prayer. While they were crucial to my remaining functional at home and school for a long, long time (no complaints there!), I continued to struggle badly with disconcerting mood swings in private. Eventually, as is prone to happen to even the most stoic of us (much less me), I exhausted my inner resources and turned to not-so-healthy ways of coping.