Being an optimist myself, I have always chosen to focus on the bright side of things, on the things that I could change and improve. Thus, I would like to share some ideas on how to focus on the good side of things and drive out those negative thoughts through three simple steps!
Being diagnosed with a mental illness can be a life-changing event that is frightening, and it has the potential to make you feel alone. It can be helpful to talk about your diagnosis with people that you trust and care about, but it might be a topic that is very difficult to for one to approach. There are many areas to ponder about and here are some that you need to think properly about before talking to someone about your mental health diagnosis.
The wide range of inputs that contribute to mental health can lead one to guess that it is definitely not easy to achieve a good state of mental health. As such, here are 4 ways that can help you to improve your mental wellness on a daily basis.
Hey guys! Recently I went to Thailand with my mum, and you could call it a sabbatical, a holiday, or whatever you call it. We returned home after 1 day in Thailand. We had received news that there was a bombing in Thailand, about 0.8km from our hotel. My mum was very scared and she was panicking, almost on the verge of a panic attack. She told me that I should have listened to my gut instincts and her sixth sense. But hindsight is only 20/20.
“Workers with psychiatric disabilities have to acquire new skills while in the process of learning how to negotiate an unfamiliar public environment, having at the same time to contain the effects of the illness and the feelings of insecurity and self-doubt that come from previous experiences.”
There are two things that having depression has for sure taught me about mental illness: that it is very real and very debilitating, and that it is really, really difficult to talk about mental illness without feeling like a complete failure. How do you admit to someone else that there are days when you can’t even bring yourself to get out of bed? How do you explain to the people in your life that sometimes, even the idea of taking a shower or leaving the house feels like an impossible task?