My intolerance with how mental health is treated is the straw that will one day, break my back. Even while doing my research, the inaction and lack of a sense of urgency continue to grind my gears. For an issue that affects one in twelve Singaporeans, we sure aren’t doing anything about it.
Major Depression in one sentence: “a biochemical disorder with a genetic component, when early experiences influences, where a person cannot appreciate sunsets”. This is a great lecture by Professor Robert Sapolsky, from Stanford University, on Depression with notes prepared by us.
Yes, indeed they are.
Social insufficiencies can cause serious mental health issues. We, as humans, are social creatures and need to interact with others. We yearn to have relationships with others, communications with others, support systems, being part of our community, feeling loved by others. But friends who have never experienced mental health issues find it hard to help and can turn out to have certain negative side effects.
The mental health continuum looks at mental health and mental illness as separate things. They may affect each other, but one does not determine the other. In other words, you can have brilliant mental health but yet have a mental illness.
We don’t really talk about mental health. It’s an issue that we need to talk about more but the only times we tend to talk about them is when something bad happens. I was inspired to write an article about the state of conversation about mental health after a conversation with a rather important figure in my life growing up.
So for the love of God, Buddha, Mohammed, or whatever god you believe in, if someone in your life suffers from mental illness, please visit them. Please care for them and extend a helping hand. Sinead, like myself, are fortunate enough to be seeking constant treatment and are able to share our experiences and opinions on what we go through. But there is a significant group of people who cannot.
I have never fessed up and actually recognised where my thoughts go sometimes. But the fact that I cannot care for myself, the fact that I cannot remember when was the last time I was happy and the fact that I do not see myself as a living being in the coming years scare me. It should scare others around me more than it does, and that is why I fight stigma.
Antidepressants are used in the treatment of depressive disorders (e.g. major depressive disorder, dysthymia). They can also be used for other conditions, such as anxiety disorders.
Something something plastic bag floating through the wind… Wait, wrong artist. Imagine this, you’re sitting, on what can be described as a comfortable chair, hugging your back and hips. Perhaps you’re at a cafe, enjoying a cup of coffee, or at the beach, or just on the couch at home, watching the latest football game. Now imagine this, you are where you are, a soul among others. You are in a social situation, but yet you feel so, so, alone.
We can start doing some pretty silly things that in retrospect, can affect our mental health negatively, just when we don’t need it. Below is a post from the Huffington Post that could be helpful when it comes to coping, especially in a time where everything can seem blurry and dull behind a grey veil. Dealing with grief and mental illnesses can have their similiarities (don’t get me wrong, grief does not equal a mental illness). But here are some coping techniques (albeit in the negative tone) in the words of Tazz, a Marketing & Communication Specialist.
Do note that this post is directed towards friends of those with mental illness; not caregivers. Sometimes we have to take a step back when a relationship is too harmful. This is an unavailable option for a lot of caregivers but, when it comes to other relationships, walking away is sometimes the best option.
13 Reasons Why (stylised as TH1RTEEN R3ASONS WHY) is an American television series based on the 2007 novel Thirteen Reasons Why by Jay Asher and adapted by Brian Yorkey for Netflix. The plot revolves around Hannah Baker, a high school student, who dies by suicide. Two weeks later, Clay Jensen, one of her closest friends, finds a package on his doorstep containing 13 audio cassettes made by Hannah explaining the 13 reasons why she killed herself, and Clay is one of them. In order to find out how he fits in, Clay must listen to the tapes.
“Imagine you had a dog, and suddenly you had to put it to sleep after 10 years of caring for it. How would you feel?” That’s the analogy used in Every Brillant Thing, a play by Bhumi Productions, used to describe a person who was lost to suicide. An audience member was asked to re-enact a scene as a vet using euthanasia to put the protagonist’s dog to sleep.
Welcome to Winding Through The Willows! This is a site dedicated to raising awareness for not just mental illness, but mental health and self-care too. Amongst others, we talk about mental illness; where and when to seek help; risk factors of mental illness; coping skills; and, the importance of self-care.
What if your mum was hospitalised in a hospital for a suicide attempt? What would you do? For Johnny Donahoe, he decided to write down a list of things which were worth living for.
Welcome to Winding Through The Willows! We are Winding Through The Willows, and we want to provide mental health resources and information in Singapore.