The wide range of inputs that contribute to mental health can lead one to guess that it is definitely not easy to achieve a good state of mental health. As such, here are 4 ways that can help you to improve your mental wellness on a daily basis.
Benefit from an easy and soothing session of Meditation (for free!) through this application. There are also functions for Sleep Stories, Breathing Techniques, and Nature Relaxation.
Writing a post on coping strategies does strike me as coming full circle. I started my mental health journey relying very much on distractions and healthy coping methods, such as studying, running, and prayer. While they were crucial to my remaining functional at home and school for a long, long time (no complaints there!), I continued to struggle badly with disconcerting mood swings in private. Eventually, as is prone to happen to even the most stoic of us (much less me), I exhausted my inner resources and turned to not-so-healthy ways of coping.