Keep a mood diary, call a helpline and share your feelings!
“Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety.
DrugRehab.com is an online information center dedicated to those battling addiction and mental health issues. Their goal is to equip families with the necessary tools and resources to guide them on the road to recovery.