Benefit from an easy and soothing session of Meditation (for free!) through this application. There are also functions for Sleep Stories, Breathing Techniques, and Nature Relaxation.
I’ve personally used the Daily Calm function before going to bed, as well as Body Scan at the start of numerous therapy sessions. It helps me to get back in touch with my emotions when I’m particularly anxious or am dissociating right before opening up to a psychologist. You can also join the @calm community!
Mindfulness Tips and Tricks:
You can also join the @calm on Instagram, Facebook, Pinterest or Twitter for quotes and visuals that will remind you to practise #dailycalm. Remember, you are not alone in spite of these personal experiences of fear, anxiety, stress or panic.
Contributed by Wren