Facing your Feelings: Distress Tolerance

This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively.

Cutting down: A CBT workbook for treating young people who self-harm

Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm.

Mental Health Care Plan

Mental Health Care Plan

Every mental health patient should have a mental health care plan, which will help the patient, in the case of an emergency. This would be extremely helpful for caregivers and mental health patients who keep going in and out of hospitals.

Trauma-Focused Cognitive Behavioural Therapy Workbook (TF-CBT)

This workbook has been developed for use with children ages six to fourteen who have experienced one or more traumatic events. The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger (Cohen, Mannarino, & Deblinger, 2006). The intended use of the workbook is by master’s level mental health professionals who have also had training in TF-CBT and have read the manual on TF-CBT (cited above).  

Guidebook For Caregivers of Persons With Mental Illness

This Guidebook is specially written for caregivers and families looking after persons with mental illness in Singapore. It hopes to serve as an introductory guide for new caregivers, while at the same time allowing experienced caregivers to have an up-to-date reference to the types of assistance and services available in Singapore.

Introductory Chapter to Schema Therapy

Schema therapy is an innovative, integrative therapy developed by Young and colleagues (Young, 1990, 1999) that significantly expands on traditional cognitive-behavioural treatments and concepts. The therapy blends elements from cognitive-behavioural, attachment, Gestalt, object relations, constructivist, and psychoanalytic schools into a rich, unifying conceptual and treatment model.

Emotion Regulation in ST and DBT

The article explores ways in which both Schema Therapy (Jeffery Young) and Dialectical Behavioural Therapy (Marshall Linehan) target emotion dysregulation present in Borderline Personality Disorder and other forms of psychopathology. Useful for informing therapy and treatment based decisions.

Booster Buddy [Free]

“BoosterBuddy is a free app designed to help teens and young adults improve their mental health.

Daylio – Mood Tracker [Free]

“Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!

MindShift [Free]

“Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety.

Stigma: Journal, Diary, Mood & Anxiety Tracker [Free]

Stigma is the highest rated app for mental health in the App Store. Created by a founder who deals with bipolar disorder and anxiety, Stigma provides you a safe way to build your support network, journal what’s on your mind, and keep track of your mood. Thousands of people use Stigma to see what influences their mood and connect with peers who deal with similar struggles. It was recently featured in the App Store and has over 2,000 5-star reviews!

Calm [Free]

Benefit from an easy and soothing session of Meditation (for free!) through this application. There are also functions for Sleep Stories, Breathing Techniques, and Nature Relaxation.

DrugRehab.com: Co-occurring disorders

DrugRehab.com is an online information center dedicated to those battling addiction and mental health issues. Their goal is to equip families with the necessary tools and resources to guide them on the road to recovery.

Silver Ribbon Singapore

Silver Ribbon Singapore

Silver Ribbon (Singapore) is a non-profit mental health organisation launched by Former President S R Nathan in 2006 to combat mental health stigma and encourage early treatment.

Singapore Association for Mental Health

Singapore Association for Mental Health

SAMH’s services include counselling (Helpline & Appointments, BGGH After Care, Mobile Mental Health Outreach Team, Community Mental Health Education, Volunteer Programme and other support services.

Equal Ark


EQUAL-ARK is a charity with IPC status that rehabilitates at-risk youths, persons with special needs, and the elderly with clinical depression and dementia through working with therapy horses.