This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively.
Psychosis often prevents people from doing the things they used to do—such as going to work or school and enjoying time with friends and family.
Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm.
This workbook has been developed for use with children ages six to fourteen who have experienced one or more traumatic events. The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger (Cohen, Mannarino, & Deblinger, 2006). The intended use of the workbook is by master’s level mental health professionals who have also had training in TF-CBT and have read the manual on TF-CBT (cited above).
Schema therapy is an innovative, integrative therapy developed by Young and colleagues (Young, 1990, 1999) that significantly expands on traditional cognitive-behavioural treatments and concepts. The therapy blends elements from cognitive-behavioural, attachment, Gestalt, object relations, constructivist, and psychoanalytic schools into a rich, unifying conceptual and treatment model.
The article explores ways in which both Schema Therapy (Jeffery Young) and Dialectical Behavioural Therapy (Marshall Linehan) target emotion dysregulation present in Borderline Personality Disorder and other forms of psychopathology. Useful for informing therapy and treatment based decisions.
“The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use.
DrugRehab.com is an online information center dedicated to those battling addiction and mental health issues. Their goal is to equip families with the necessary tools and resources to guide them on the road to recovery.
Advanced Recovery Systems (ARS) is a behavioural health initiative dedicated to educate and help treat individuals suffering from eating disorders, substance abuse, and mental health concerns.
EQUAL-ARK is a charity with IPC status that rehabilitates at-risk youths, persons with special needs, and the elderly with clinical depression and dementia through working with therapy horses.