Facing your Feelings: Distress Tolerance

This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively.

Cutting down: A CBT workbook for treating young people who self-harm

Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm.

Trauma-Focused Cognitive Behavioural Therapy Workbook (TF-CBT)

This workbook has been developed for use with children ages six to fourteen who have experienced one or more traumatic events. The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger (Cohen, Mannarino, & Deblinger, 2006). The intended use of the workbook is by master’s level mental health professionals who have also had training in TF-CBT and have read the manual on TF-CBT (cited above).  

Introductory Chapter to Schema Therapy

Schema therapy is an innovative, integrative therapy developed by Young and colleagues (Young, 1990, 1999) that significantly expands on traditional cognitive-behavioural treatments and concepts. The therapy blends elements from cognitive-behavioural, attachment, Gestalt, object relations, constructivist, and psychoanalytic schools into a rich, unifying conceptual and treatment model.

Emotion Regulation in ST and DBT

The article explores ways in which both Schema Therapy (Jeffery Young) and Dialectical Behavioural Therapy (Marshall Linehan) target emotion dysregulation present in Borderline Personality Disorder and other forms of psychopathology. Useful for informing therapy and treatment based decisions.

DrugRehab.com: Co-occurring disorders

DrugRehab.com is an online information center dedicated to those battling addiction and mental health issues. Their goal is to equip families with the necessary tools and resources to guide them on the road to recovery.

Equal Ark

Equal-Ark

EQUAL-ARK is a charity with IPC status that rehabilitates at-risk youths, persons with special needs, and the elderly with clinical depression and dementia through working with therapy horses.